• We welcome all, from beginners to experts in other disciplines and sports.

• Sessions begin with quiet, focussed inner prayer before getting active with wrestling skills, technique and strength development.

• Sessions vary in intensity depending on the program and participants.

• After wrestling we re-group, settle, centre and finish our training in silent prayer.

• It is a powerful combination of external and inner development, leaving you feeling strong and positive, in mind, body and spirit..